The Healing Nest Is a New Center for Wellness and Community
By Ruth Melville When Dianna Hofer was young, she was fascinated with the placebo effect and startled to learn that people normally use only 5 percent of their brains. In college, as she studied more about the mind, she began to think of it as “the greatest new frontier.” Four decades of continuing investigation into […]
Helping Hands Are Everywhere If You Know Where to Look
By Doug McDevitt Norfolk is a community, much like any other, where some neighbors are in great need but may not know where to go or whom to reach out to for help. The good news is that Norfolk has many avenues for people to discreetly receive help. One such avenue is Norfolk NET, short […]
Growing Up Black in Norfolk
The Rev. Dr. Shelley Best Text by Kelly Kandra Hughes The Rev. Dr. Shelley Best has achieved a lot in her 59 years of life. She is currently the pastor of A.M.E. Zion Church in Plainville, Conn. She has raised over $10 million dollars for her uplifting and empowering ministries. She created The 224 Ecospace, […]
Harmony Online
by Janet Gokay Mead During the pandemic, the Norfolk Library stepped up to the plate with a host of online programs: art shows, mindfulness classes, studio tours, book groups. In the dead of winter a group of six intrepid souls signed up for one of the library’s more unusual Zoom classes: Harmonica I. The results […]
Coleridge-Taylor Had Norfolk Connections
by Andra Moss The glorious days of July usher in the return of the Norfolk Music Festival, albeit still in virtual format. This year, the program for July 23 will feature a special tie to the festival’s historic past, highlighting the work of composer Samuel Coleridge-Taylor. Although one of the best-known composers of his era, […]
From Norfolk to Broadway and Back to Norfolk
Ted Sperling’s career has come full circle by Michael Cobb Ted Sperling first became acquainted with Norfolk in 1981, while studying the viola at the Yale Summer School of Music. As a student, he had a front-row seat to the evolution of the Tokyo String Quartet, who were in residence that year, breaking in the […]